{"id":408,"date":"2017-12-29T21:59:09","date_gmt":"2017-12-29T12:59:09","guid":{"rendered":"http:\/\/edu-k.jp\/subname\/?page_id=408"},"modified":"2018-06-13T22:36:03","modified_gmt":"2018-06-13T13:36:03","slug":"%e3%83%96%e3%83%ac%e3%82%a4%e3%83%b3%e3%82%b8%e3%83%a0%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"page","link":"https:\/\/edu-k.jp\/?page_id=408","title":{"rendered":"\u30d6\u30ec\u30a4\u30f3\u30b8\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3064\u3044\u3066"},"content":{"rendered":"

\u30d6\u30ec\u30a4\u30f3\u30b8\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u306f\uff12\uff16\u7a2e\u985e\u306e\u52d5\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/h4>\n

\"\"<\/p>\n

\u3053\u306e\u4e2d\u304b\u3089\uff17\u3064\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n

\uff1e\uff1e\uff1e\u30dd\u30b9\u30bf\u30fc\u3001\u30b0\u30c3\u30ba\u306e\u8ca9\u58f2\u306f\u3053\u3061\u3089<\/a><\/p>\n

\u30af\u30ed\u30b9\u30fb\u30af\u30ed\u30fc\u30eb<\/h4>\n

\u7247\u811a\u3092\u6319\u3052\u3066\u305d\u306e\u819d\u3068\u53cd\u5bfe\u306e\u8098\u306e\u3042\u305f\u308a\uff08\u307e\u305f\u306f\u624b\uff09\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/span>
\n \u540c\u3058\u52d5\u4f5c\u3092\u53cd\u5bfe\u5074\u3067\u3082\u884c\u3044\u307e\u3059\u3002<\/span>
\n \u4ea4\u4e92\u306b\u304a\u3088\u305d1\u5206\u9593\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u7e70\u308a\u8fd4\u3057\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n

The Cross Crawl<\/span>
\nBring one leg and opposite arm together. Then bring the other leg and its opposite arm together. Repeat rhythmically for about one minute.<\/div>\n

\u30ec\u30a4\u30b8\u30fc\u30fb\u30a8\u30a4\u30c8<\/h4>\n

\u89aa\u6307\u3092\u524d\u306b\u51fa\u3057\u3001\u4e2d\u5fc3\u304b\u3089\u5de6\u4e0a\u306b\u5411\u304b\u3063\u3066\u3001\u7a7a\u4e2d\u306b\u6a2a8\u306e\u5b57\uff08\u221e\uff09\u3092\u63cf\u304d\u307e\u3059\u3002<\/span>
\n \u76ee\u3067\u6307\u3092\u8ffd\u3044\u306a\u304c\u3089\u63cf\u3044\u3066\u4e0b\u3055\u3044\u3002<\/span>
\n \u624b\u3092\u66ff\u3048\u3066\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<\/span>
\n \u6700\u5f8c\u306f\u4e21\u624b\u3092\u7d44\u3093\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

Lazy 8s<\/span>
\nEither in the air or on a surface, draw an infinity sign by tracing a circle up and around to the left, then up and around to the right.
\nAllow the eyes to follow the hand. Do each hand by itself and then both hands together.<\/div>\n

\u30c0\u30d6\u30eb\u30fb\u30c9\u30a5\u30fc\u30c9\u30a5\u30eb<\/h4>\n

\u76ee\u306e\u524d\u306b\u4e21\u624b\u3092\u51fa\u3057\u3066\u4e0b\u3055\u3044\u3002<\/span>
\n \u307e\u308b\u3067\u6307\u63ee\u3059\u308b\u3088\u3046\u306b\u5de6\u53f3\u5bfe\u79f0\u306b\u52d5\u304b\u3057\u307e\u3059\u3002<\/span>
\n \u81ea\u7531\u306b\u63cf\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

The Double Doodle<\/span>
\nPlace both hands in front of you. Symmetrically doodle, as if conducting an orchestra, with the two hands mirroring one another.<\/div>\n

\u30b7\u30f3\u30ad\u30f3\u30b0\u30fb\u30ad\u30e3\u30c3\u30d7<\/h4>\n

\u4e21\u8033\u3092\u6307\u3067\u3064\u307e\u307f\u307e\u3059\u3002\u8033\u306e\u4e0a\u304b\u3089\u8033\u305f\u3076\u306e\u65b9\u307e\u3067\u3001\u3081\u304f\u308a\u5e83\u3052\u308b\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002<\/span>
\n \u305d\u308c\u3092\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3057\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n

The Thinking Cap<\/span>
\nPlace thumbs behind and fingers in front of each ear. Beginning at the top, gently unroll\/ massage the ear from top to bottom. Return to top and repeat.<\/div>\n

\u30a2\u30fc\u30e0\u30fb\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3<\/h4>\n

\u7247\u8155\u3092\u4e0a\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<\/span>
\n \u80a9\u3068\u8098\u306e\u9593\u306b\u53cd\u5bfe\u5074\u306e\u624b\u3092\u7f6e\u304d\u307e\u3059\u3002\u624b\u3092\u5f53\u3066\u308b\u4f4d\u7f6e\u3092\u5185\u3001\u5916\u3001\u524d\u3001\u5f8c\u308d\u306e\uff14\u65b9\u5411\u306b\u5909\u3048\u3066\u884c\u3044\u307e\u3059\u3002<\/span>
\n \u5404\u65b9\u5411\u3067\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u30017\uff5e8\u79d2\u9593\u3001\u624b\u3068\u8155\u3067\u7a4f\u3084\u304b\u306b\u62bc\u3057\u5408\u3044\u3092\u3057\u307e\u3059\u3002<\/span>
\n \u53cd\u5bfe\u306e\u8155\u3067\u3082\u7e70\u308a\u8fd4\u3057\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n

Arm Activation<\/span>
\nBegin by reaching one arm towards the ceiling. Place the opposite hand on the raised arm between the shoulder and elbow; gently push straight arm against the hand for 7-8 seconds while exhaling.
\nThis action is repeated in four directions: toward the head, away from the head, forward and backward. Repeat with the other arm.<\/div>\n

\u30ab\u30fc\u30d5\u30fb\u30dd\u30f3\u30d7<\/h4>\n

\u4e21\u8db3\u3092\u305d\u308d\u3048\u305f\u72b6\u614b\u304b\u3089\u7247\u8db3\u3092\u524d\u306b\u51fa\u3057\u3066\u4e0b\u3055\u3044\u3002<\/span>
\n \u524d\u306b\u51fa\u3057\u305f\u8db3\u306e\u819d\u3092\u3064\u307e\u5148\u306e\u624b\u524d\u307e\u3067\u8efd\u304f\u66f2\u3052\u307e\u3059\u3002<\/span>
\n \u5f8c\u308d\u306e\u8db3\u306e\u8e35\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u5e8a\u306b\u62bc\u3057\u4ed8\u3051\u307e\u3059\u3002<\/span>
\n \u5f8c\u308d\u306e\u8db3\u306e\u8e35\u3092\u5e8a\u304b\u3089\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u306b\u606f\u3092\u5438\u3044\u3001\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u8e35\u3092\u5e8a\u306b\u623b\u3057\u307e\u3059\u3002<\/span>
\n \u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3057\u3066\u3001\u3082\u3046\u7247\u65b9\u306e\u811a\u3067\u3082\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

The Calf Pump<\/span>
\nSimilar to a runner\u2019s stretch, stand with one foot forward. Bend the front knee no further than the toes; simultaneously, allow the heel of the back foot to sink towards the floor. Inhale while raising the back heel off the floor, then lower it down while exhaling slowly. Repeat this action a few times before switching to the other leg.<\/div>\n

\u30a2\u30a6\u30eb<\/h4>\n

\u7247\u624b\u3067\u53cd\u5bfe\u5074\u306e\u80a9\u3092\u63b4\u307f\u307e\u3059\u3002\u63b4\u3093\u3060\u80a9\u306e\u65b9\u306b\u9854\u3092\u5411\u3051\u3001\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/span>
\n \u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u53cd\u5bfe\u5074\u306b\u982d\u3092\u56de\u3057\u307e\u3059\u3002\u305d\u3053\u3067\u518d\u3073\u606f\u3092\u5438\u3063\u3066\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u5143\u306b\u623b\u308a\u307e\u3059\u3002<\/span>
\n 3\u56de\u4ee5\u4e0a\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/span>
\n \u53cd\u5bfe\u5074\u306e\u80a9\u3067\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n

The Owl<\/span>
\nTake one hand and reach across the body to squeeze the top of the opposite shoulder. Turn head to look over one shoulder and inhale. Exhale while turning the head to the other side. Continue at least three times. Repeat the process with the other shoulder.<\/div>\n","protected":false},"excerpt":{"rendered":"

\u30d6\u30ec\u30a4\u30f3\u30b8\u30e0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u306f\uff12\uff16\u7a2e\u985e\u306e\u52d5\u304d\u304c\u3042\u308a\u307e\u3059\u3002 \u3053\u306e\u4e2d\u304b\u3089\uff17\u3064\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 \uff1e\uff1e\uff1e\u30dd\u30b9\u30bf\u30fc\u3001\u30b0\u30c3\u30ba\u306e\u8ca9\u58f2\u306f\u3053\u3061\u3089 \u30af\u30ed\u30b9\u30fb\u30af\u30ed\u30fc\u30eb \u7247\u811a\u3092\u6319\u3052\u3066\u305d\u306e\u819d\u3068\u53cd\u5bfe\u306e\u8098\u306e\u3042\u305f\u308a\uff08\u307e\u305f\u306f\u624b\uff09\u3092\u5408\u308f\u305b\u307e\u3059\u3002 \u540c\u3058\u52d5\u4f5c\u3092\u53cd\u5bfe …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PacbQn-6A","publishpress_future_action":{"enabled":false,"date":"2026-04-22 19:05:55","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/edu-k.jp\/index.php?rest_route=\/wp\/v2\/pages\/408"}],"collection":[{"href":"https:\/\/edu-k.jp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edu-k.jp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edu-k.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edu-k.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":8,"href":"https:\/\/edu-k.jp\/index.php?rest_route=\/wp\/v2\/pages\/408\/revisions"}],"predecessor-version":[{"id":745,"href":"https:\/\/edu-k.jp\/index.php?rest_route=\/wp\/v2\/pages\/408\/revisions\/745"}],"wp:attachment":[{"href":"https:\/\/edu-k.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}